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As in food addiction, certain types of food trigger binge behavior.Let’s say chocolate or potato chips will trigger binge behavior but celery sticks will not, so avoidance of those “trigger” foods is a necessary part of recovery.How can the addict stop abusing when relapse is just a mouse click away?Similar to programs that address overeating and food addiction, the addict will need to learn how to make healthy, positive choices about his or her Internet use because complete abstinence isn’t always possible in today’s technological world.The relapse process is especially difficult for the cybersex addict due to the stop-start relapse cycle.
In this case, it means removing all the bookmarks and favorites leading to these sites, adding filters that prohibit sexual material from getting through the browser, or possibly changing the entire Internet Service Provider (ISP) system to one that is family friendly.Afterwards, I realize that I should not do this to my wife and also to my work.My boss will find out one day if I don’t stop doing this in my office.During this time, the addict temporarily engages in healthy patterns of behavior, resumes interests in old hobbies, spends more time with his family, exercises, and gets enough rest.• Relapse – The addict in recovery feels tempted to return to the computer during stressful or emotionally charged moments. They tell themselves that cybersex is the best way to relax and feel good about themselves. They remember how good cybersex felt both sexually and emotionally, and they forget how bad they felt afterwards.